Nick Walker finished the Gold Coast Half in a new PB of 77:39 which was almost a minute quicker than his time from 2 years ago when he raced the Gold Coast Half for the first time. His first 10k was 35:30 which was a little quick, following the final 10k in 37:50. Definitely more work needed on getting the pace negative in the final 10k. His next goal is to run a 75 minute half. Nick’s Run Crew coach Benny Saint Lawrence wrote Nick a program he could manage while taking on his busy new role as Assistant Year 9 Advisor. Nick is happy with the result and hopes to maintain his fitness leading into the track season.