Trail Running Summer essentials prep

Simce running at World Champs it is really important for me to keep cool and hydrate before, during and after training or competition. Below is a photo of what I bring with me on my trail runs! Camel pack for hydration, hat for sun protection, LaceLockers so my laces won’t untie during my adventurous run, h2coco for post run revitalisation + towel for stretching before and after a run.

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